Branched-chain amino acids (BCAAs) are particularly useful for maintaining muscle mass during a calorie-deficient diet. Basically, if you are trying to reduce your body fat without losing the muscle mass with which you worked so hard, this supplement you definitely need.
Body fat versus muscle mass problems.
Many people who want to lose body fat are worried about the loss of muscle mass in the process, especially men who participated in sports, in which they needed more muscle fat to gain an advantage, for example. Football, Rugby, Powerlifting, etc.
Most of them know that you need to adjust your diet to make sure that you have a calorie-deficient diet, that is, you need to spend more energy on exercise than on nutrition, reducing the amount of carbohydrate-rich foods and increasing the amount of carbohydrates cardio do. it makes sense that you lose muscle mass and fat if you have a calorie deficit. I’m sure everyone met a friend who had excess fat on top of a muscle, who lost excess fat and looked very thin after losing muscle mass. Well, you do not have to be this way: you can lose fat without losing muscle mass and worked in the gym to get. The way to do this is to take branched-chain amino acid (BCAA) supplements in calorie deficiency.
What is BCAA?
There are nine amino acids that the body cannot produce on its own and must be consumed through food or supplements. Of these nine, three are branched chain amino acids (BCAAs): leucine, isleucine, and valine. branched chain amino acids benefits and side effects play a key role in muscle development because they are metabolized in the muscles instead of the liver and improve the process of muscle recovery in the body: muscle recovery leads to muscle growth.
How do BCAAs work?
Since BCAAs do not break down in the liver, they are transferred directly to the muscle. Once in the muscles, they play an important role in influencing various aspects of muscle metabolism. In addition to playing an important role in protein synthesis, BCAAs provide extra energy during weight lifting, help release muscle tissue and fight mental fatigue or brain drain during exercise.
BCAAs reduce protein and muscle degradation (i.e. catabolism) by stimulating insulin release. Insulin is an anabolic hormone that generates mainly various energy molecules in the body, and also plays an important role in preventing muscle breakdown after periods of physical exertion, such as weightlifting, running, contact sports, etc. As a result, bcaa supplement benefits and side effects retain muscle mass .
My verdict
BCAAs are a very useful supplement to prevent catabolism and muscle. As a result, they are especially useful for maintaining muscle mass in a calorie-deficient diet. BCAA carefully recommend to anyone who is trying to reduce body fat and does not want to lose muscle mass, which worked so hard.
